When you are in your teenage years, your body is going through many, many changes. In fact, a good number of youths end up injuring themselves playing sport each year simply because they have not yet adjusted to their growth and increased muscle power. By stretching properly in your teens, you can help your body remain supple throughout adulthood, something that many people end up regretting not doing. I've been stretching with a variety of yoga techniques for years and have developed my blog specifically to help teenagers look after themselves as they develop. I'm sure you will find it helpful even if you have never tried yoga before.