You have probably heard your friends, relatives or colleagues talk about hot yoga and how they can't go for a week without it. But have you cared to learn more? Hot yoga is a form of yoga that is truly fantastic for your mental and physical well-being. Hot yoga is all about sweating, increasing flexibility, using strength and breathing right in a hot room. About 26 different stretches, postures and breathing exercises are involved in hot yoga, and they enhance overall health and improve strength. The humidity in the hot yoga room is about 40 per cent, and the room can get up to 105 degrees Fahrenheit. So why is hot yoga so good for your health? Continue reading!
It Enhances Breathing
Hot yoga can teach you some new breathing techniques you didn't know. It becomes harder for you to breathe in the hot yoga room as the heat level increases. This causes you to learn a new breathing technique to ensure you don't collapse in a heap. Proper breathing techniques are important for you, especially if you engage in sports or walk up the stairs every day. You learn to take in a lot of oxygen to help your muscles work harder for a long time and perform other aerobic activities in the body. The breathing techniques you learn during a hot yoga class make your respiratory system more efficient.
It's a Perfect Cardio Workout
The heat level, stretches and poses involved during hot yoga increase heart pumping. The activity trains your lungs and heart to be more efficient and remain stronger. A strong heart doesn't use much effort to pump blood throughout the body, and this means it's unlikely for you to develop high blood pressure. You require moderate blood pressure and a healthy heart to prevent strokes, artery disease and heart problems, among other fatal conditions. Hot yoga is crucial for your cardiovascular health, especially if you want to enhance your athletic performance.
It Promotes Happiness and Reduces Stress
Hot yoga causes your brain to release hormones such as endorphins and endocannabinoids. These chemicals positively affect your mental health in a big way. These two chemicals cause feelings of calmness, euphoria, elation and happiness. This makes you feel better since these chemicals help you relieve stress and reduce anxiety and depression effects. The endorphins created during hot yoga also reduce physical pain and make your life more enjoyable.
Hot yoga will easily help you to stay healthy and get fit. Besides being a healthy exercise, hot yoga is a really fun hobby. Other benefits of hot yoga include improved focus, a widened social circle, weight loss, strength training, increased flexibility and body detoxification, among others. So what are you waiting for? Go try hot yoga and experience these health benefits.